Everyone accessing Indigo will be offered talking therapies.
Therapy can help you understand the experiences that you have had in the past and how to address current experiences and challenges. This can be particularly useful if you are experiencing anxiety, problems in relationships or are struggling to 'come out' and feel confident exploring your gender identity and/or sexual orientation.
Our therapists will support you with a range of techniques, resources and coping mechanisms to improve your mental health and wellbeing. All of our services are LGBT affirmative. This means you can explore your identity in a safe space, free from judgement and confident in the knowledge that your therapist will understand the challenges and complex issues that LGBT people experience in everyday life.